Tuesday, December 31, 2013

a new year


























A simple metta (loving-kindness) meditation to get this year started on the right foot...

I am wishing for myself, my loved ones, for each of you, and for everyone the world over these things:

May you feel safe
May you feel content
May you feel strong
May you live with ease



(Photo from the Rumtek Monastery in Sikkim, northern India.)

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